Saturday, March 25th from 1 – 3 pm

Cost: $30 pre-registration/$35 day of

In this workshop, tailored to students new to yoga or those who want to just get serious about their Sun Salutations, we will delve into the foundations of the Sun Salutations (Surya Namaskar) sequence. We will break down the Sun Salutation piece-by-piece, focusing on proper and safe alignment, and the flowing linkage between the postures and breath. You will leave the workshop feeling more confident in your ability to flow through the Sun Salutation series, and feel the energy, warmth and focus achieved from some serious sunlight.