3 03, 2020

8 Simple Steps to Start a Daily Meditation Practice

Simple Steps to Creating a Meditation Practice

In my field, I get asked about meditation a lot. And I’ve often found a lot of people say they don’t meditate because they don’t know how or can’t clear their mind. Others have said they’ve tried and nothing has happened. Oh and then my favorite- they don’t have time.


3 03, 2020

REVIVE Your Plate with 5 Simple Steps

March 2, 2020  /  Kimberly Newman

There is not one way of eating that works for every single body. Nutrition is bio individual and your plate should reflect that. With that said, we all want to eat as many nutrient dense whole foods as possible. Figuring out what to eat can feel really overwhelming and confusing […]