Friday April 20th 6:30 – 8:00 pm
This nourishing workshop blends the healing practices of Gentle yoga and Yoga Nidra Meditation for deep relaxation and powerful transformation. We will begin by practicing simple breath techniques, gentle stretching and movement to prepare our bodies for deep relaxation. To assist in deepening the practice we will incorporate an aromatherapy experience with the use of essential oil essences.
Yoga Nidra, also referred to as wakeful yogic sleep, is a powerful practice accessed through a guided meditation, that induces a state of deep relaxation, quiets the mind and provides stress relief on physical, mental and emotional levels.
The meditation is typically done while lying down in a comfortable supported posture. As our bodies relax our temperature cools down, therefore it is recommended to have an extra layer of clothing available to maximize comfort throughout the practice. Please bring a pillow and blanket as well as water to replenish the body after the practice.
Come Join Lori Myrick RYT 200 and Certified Yoga Nidra Professional Facilitator as she safely guides you through this blissful experience.
A minimum of 4 students is required to hold the class.