Friday Dec 8th w 6:30 – 8:00pm
In the midst of the busy holiday seasons, take time out for yourself to de-stress, re-energize and rejuvenate your mind, body and spirit. This nourishing workshop blends the healing practices of Restorative Yoga and Yoga Nidra Meditation for deep relaxation and powerful transformation. To assist in deepening the relaxation we will incorporate an aromatherapy experience with the use of essential oils.
Restorative Yoga is a therapeutic style of yoga which utilizes props to fully support the body for total renewal. These gentle reclined postures are held for longer periods of time to deeply relax the muscles, safely stretch tissue and fascia, creating more space for the joints to move freely.
Yoga Nidra, also referred to as wakeful Yogic Sleep, is a powerful practice accessed through a guided meditation, which induces a state of deep relaxation, providing stress relief on physical, mental and emotional levels. This systematic process incorporates breath, body awareness and visualization, while taking you step by step into the deeper levels of consciousness. This tool brings profound healing on all levels, restoring the body to wholeness.
The meditation is typically done while lying down in a comfortable supported posture. As our bodies relax our temperature cools down, therefore it is recommended to have an extra layer of clothing available to maximize comfort throughout the practice. Bring a pillow and blanket as well as water to replenish the body after the practice.
Come Join Lori Myrick RYT 200 as she guides you through this blissful experience.
A minimum of 4 students is required to hold the class. Kindly pre-register to your hold spot by contacting: