Rise & Shine Flow with Kim
The Revival Room 100 West Street, Ellington, CT, United StatesClasses are fun and challenging! We link poses with breath to create a moving meditation.
Classes are fun and challenging! We link poses with breath to create a moving meditation.
Geared at guys who want to skip the gym and or want to add something new to their routine.
MODERATE FLOW-Think flow at a slower pace.
Power Basics- Building on the Power Basics series that we introduced in December, this class will focus on the core concepts in a typical Power Yoga class, enabling students to deepen their practice and flow through advanced asanas in a safe and nurturing environment.
This one of kind program is the ultimate total body workout!! Thursdays class will focus more on Lower body and Abs.
Gentle Yoga Flow
ALL LEVELS-Come join, breath and relax! All levels welcome!
An intense strength training circuit class consisting of cardio, free weight, body weight and resistance training exercises!
Total Barre Fitness Class with Leann Total Barre is a dynamic combination of dance, Pilates, yoga, strength training, and cardio that provides a total body workout in just 50 minutes. Each session is broken down into 11 songs, all of which have choreography targeting different muscle groups. You will spend 40 minutes at the ballet Read More
Come join, breathe and relax! All levels welcome! During these classes, classic yoga poses will be practiced with an emphasis on alignment and options for modifications. This class is appropriate for people new to yoga as well as folks who have been practicing for some time. Like all yoga classes offered here, this class is Read More