Yoga Nidra 5 Weeks Series with Lori Myrick!

5 wks for only $65! New Series Starts August 7th!

Please note: we will still hold classes July 10th and 24th on a walk in basis only. ($15)

Yoga Nidra is a state of consciousness that can be accessed by a guided meditation through body, breath and mind awareness. This systematic process provides deep relaxation and stress relief on physical, emotional and mental levels. In this deepened state we can insert positive affirmations for our highest good.

Come join with yoga teacher Lori Myrick RYT 200, as she facilitates this blissful relaxation. We will warm the body through gentle postures and breath, to prepare for stillness during the long meditation.

This meditation is typically done while lying down in Savasana. It is recommended to bring a blanket to maintain warmth and comfort throughout the relaxation. (limited blankets provided)