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All Levels Chakra Series with Kim
April 25, 2016 @ 10:00 am - 11:15 am
Open and unblock the energy centers in your body!
In this series we will be exploring poses specific to each Chakra. Starting with the Root Chakra at the base of the spine and working our way through to the Crown Chakra at the top of the head. This relaxing yoga series will also use breath, meditation and slow movements to help reduce stress, relax, stretch, and restore balance with body and mind.