March 29 @ 8:50 am - 9:40 am
An event every week that begins at 8:50am on Sunday, repeating indefinitely
Total Barre Fitness Class with Leann
Total Barre is a dynamic combination of dance, Pilates, yoga, strength training, and cardio that provides a total body workout in just 50 minutes. Each session is broken down into 11 songs, all of which have choreography targeting different muscle groups. You will spend 40 minutes at the ballet barre (or in this case, barre-height chairs) and 10 minutes on your yoga mat working your core and flexibility. In addition to toning muscles and burning fat, Total Barre encourages an increase in coordination and range of motion.
Total Barre is for all body types and fitness levels as modifications can be made to make every routine more or less difficult. No need for sneakers, just bring a water bottle and positive attitude!