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Chair Yoga
October 18, 2016 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
An event every week that begins at 3:00pm on Tuesday, repeating until March 7, 2017
Chair Yoga Series with Christine!
5 wks for only $65! Walk in for $18!
This class will practice traditional yoga postures and techniques while seated in a chair, and open to anyone who is interested in increasing their flexibility, mobility, strength and balance. The practice is especially supportive to those who may have trouble getting up and down, use a wheel chair, or recovering from an injury. Classes will include yogic breathing and relaxation techniques to support physical health and help relieve stress.