Yoga and Deep Relaxation

Relax…Unwind…Invoke Peace.

Friday April 20th 6:30 – 8:00 pm

Cost: $20.00

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This nourishing workshop blends the healing practices of Gentle yoga and Yoga Nidra Meditation for deep relaxation and powerful transformation. We will begin by practicing simple breath techniques, gentle stretching and movement to prepare our bodies for deep relaxation. To assist in deepening […]